Self-care is often overlooked by caregivers. Recognise the signs of stress and find ways to take time for yourself, so that you can function more optimally again.
Importance of Self-Care
Taking better care of yourself will enable you to better care for your loved one.
Managing Caregiver Stress
Here is a checklist to identify how stressed you are as a caregiver as well as tips to help you cope better.
How to Support My Needs as a Caregiver
You can find the support you need with health and wellness-related activities, peer support, future planning and counselling.