Self-care is often overlooked by caregivers. Recognise the signs of stress and find ways to take time for yourself, so that you can function more optimally again.
Taking better care of yourself will enable you to better care for your loved one.
Here is a checklist to identify how stressed you are as a caregiver as well as tips to help you cope better.
You can find the support you need with health and wellness-related activities, peer support, future planning and counselling.
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