Active ageing goes beyond physical activity. Our community partners have a number of resources on ways to stay active in the community and make healthier lifestyle choices, such as learning new skills, staying fit and eating well.
From healthy recipes to what comprises a balanced diet, find everything you need to eat your way to better health.
Staying active and fit is key to maintaining good health, happiness and well-being. Through a variety of classes, you are invited to participate and live your best life.
With learning toolkits, classes and mobile plans especially created for you, get the necessary support and encouragement to embark on a journey towards digital confidence.
Part of active ageing is lifelong learning. Stay engaged, connected and mentally active by signing up for various programmes, resources and community initiatives such as cooking classes and volunteering assignments.
A wide range of talks, workshops and activities are available in a safe and friendly environment for you to enjoy reading and pursue learning new skills and hobbies.
Find a range of engaging toolkits and programmes designed to enhance your well-being and overall quality of life.